Live Virtual Class Schedule

Tuesday & Thursday 5:45 AM + 7 AM

Sunday TBD

• Monthly workouts (5)

• Monthly warm up (1)

• Monthly cool down (1)

• Access to member portal with video tutorials and guidance

• Monthly recipes

• Nutrition advice 

• Closed Facebook group 

• Monthly workouts (5)

• Monthly warm up (1)

• Monthly cool down (1)

• Access to member portal with video tutorials and guidance

• Monthly recipes 

• Nutrition advice 

• Closed Facebook group 

• Two live workouts per week (Tuesdays and Thursdays)

• Online assessment

• Postural and movement analysis with goal setting

• Custom program designed to fit your needs and goals

• Email access to me to answer questions or concerns
  Online live coaching

• Online assessment

• Postural and movement analysis with goal setting

• Custom program to fit you and your training partner’s needs and goals

• Email access to me to answer questions or concerns
  Online live coaching

• Learn how to eat for your body while getting results and enjoying your life.

• I will provide you with the tools you need to feel confident with your food choices and eat intuitively for life.

• Includes an initial 15-minute consultation call and lifestyle screen and weekly 30-minute zoom check-in calls.

• We'll utilize logs and other methods of data to create an individual plan.

• Ditch the diet mentality and mend your relationship with food for good.