Online fitness and nutrition coaching
I’ll help you reach your fitness and nutrition goals by achieving a strong body and mind through healthy relationships with how you move, eat, and think.
RESOURCES | ACCOUNTABILITY | SUPPORT
tailored to your body
As a dancer for 20 years I have strong understanding of movement and strength. My unique perspective is due to the nature of my sport to feel and create movements based on my own sensory experience.
Gain strength, improve agility and conditioning with full body workouts that require limited equipment and space.
I start my clients with an active range of motion assessment. This gives the client and I a better understanding of what exercises and positions are best for them so I can tailor their training to their exact needs.
A whole body, mind, and health approach.
A peek inside a typical training session.
Breath.
The layout of my workouts start with positional breathing.
Warm Up.
Targeted exercises to improve movement and prepare the body for athletic lifts.
Main Lifts.
To get a full body workout (squats, lunges, hinges, pushes, and pulls) by using tempo, dynamic movements, and supersets to maximize intensity and get the best results.
Conditioning.
My clients feel athletic moving through plyometrics low, high, and continuous intensity. This is great for their overall health, heart health, and mental state.
Cool Down.
Calm the nervous system using positional breathing to restore proper alignment and position.
Nutrition.
Learn how to eat for your body while getting results and enjoying your life.
helping women 'get sh*t done'
PERSONAL TRAINER & NUTRITION COACH
I train and coach women to reach their fitness and nutrition goals while enjoying movement, nourishment, and the process of strength training. I will provide you with the tools that you need to set you up for life.
I’m a Certified Functional Strength Coach,
StrongFirst Level II Kettlebell Instructor,
Personal Trainer,
Precision Nutrition Coach,
Dancer,
and more!
never feel out of control
of your body again
Ready to be your own fitness journey?
Workouts
Nutrition
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reach your fitness
& nutrition goals
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Wondering whether I’m
the right fit for you?
How am I different than all the other trainers out there? Working with me you can expect a friendly no BS approach. With 10 years in the business working with both women and men, I can guarantee you that we will make positive changes in both body and mind to achieve your goals.
Follow our journey.
